CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
350m Team Run
3 Rounds
20 Front Squats
20 Pullups
350m Team Run
3 Rounds
20 Hang Power Snatch
100 Double Unders
350m Team Run
3 Rounds
20 Thrusters
20 Pullups
350m Team Run
Record total time