05 June 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time

350m Team Run

3 Rounds

20 Front Squats

20 Pullups

350m Team Run

3 Rounds

20 Hang Power Snatch

100 Double Unders

350m Team Run

3 Rounds

20 Thrusters

20 Pullups

350m Team Run
Record total time

Categories: WOD

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