CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Row x 1:00
InchWorm x 6
PVC Pass Through/Single Arm Circle x 6
Into
2 Rounds
Hang Power Clean x 10
Pushups x 10/6
Weightlifting
Power Clean (1 x 1)
Record weight used
It’s the end of a tough week, not looking for PRs necessarily here. More so just want to figure out appropriate weights for part B today.
Metcon
Metcon (4 Rounds for time)
Every 6:00 x 4 Rounds
25/20 Cal Row
20 Kettlebell Swings
15 Pull-ups
10/8/6/4 Power Cleans (@60/70/80/90% part A)
Record time for each round