05 May 2021

CrossFit North Reston – CrossFit


Deadlift (4 x 3 Building)

Record heaviest weight

Working singles today. Every rep most come down to the floor to rest before starting the next rep.


Metcon (Time)

For Time:

3 Rounds:

8 Toes-To-Bar

12 Wall Balls


4 Rounds

6 Toes-To-Bar

10 Weighted Reverse Lunges


5 Rounds

4 Toes-To-Bar

8 Thrusters
Record total time

Fun one today! Would like to see most try to keep unbroken sets throughout the workout

Categories: WOD

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