CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 3 Building)
Record heaviest weight
Working singles today. Every rep most come down to the floor to rest before starting the next rep.
Metcon
Metcon (Time)
For Time:
3 Rounds:
8 Toes-To-Bar
12 Wall Balls
into
4 Rounds
6 Toes-To-Bar
10 Weighted Reverse Lunges
into
5 Rounds
4 Toes-To-Bar
8 Thrusters
Record total time
Fun one today! Would like to see most try to keep unbroken sets throughout the workout