05 November 2019


CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 6 @80%)

Record weight used

Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

Row x 12/10

Wall Ball x 15

Shoulder to Overhead x 10 (115/75)
Record time for each round

RX+

Row 15/12

135/95

Categories: WOD

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