CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
T-Spine Ext + Rotation x 6/3
Soiderman Lunge w/Reach x 3/side (:05 Hold)
Into
2 Rounds
6 RDL
6 Hang Power Clean
12 Front Rack Rev Lunge (6/Leg)
Metcon
Metcon (Time)
For Time
5 Rounds
150m Run
12 Deadlift
12-4 Hang Power Clean (Building every 1-2 Rounds)
6 Lateral Burpees
2:00 Rest
*Cleans decrease by 2 each round*
Post total time
(Weights in notes)