CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
EMOM x 4min.
Odd: 14/11 Cal Row
Even: 3 Shoulder to Overhead
EMOM x 4min.
Odd: 12 Goblet Squats
Even: 6 Hang Power Cleans
EMOM x 4min.
Odd: 14/11 Cal Row
Even: 3 Shoulder to Overhead
EMOM x 4min.
Odd: 12 Goblet Squat
Even: 6 Hang Power Clean
EMOM x 4min.
Odd: 14/11 Cal Row
Even: 3 Shoulder to Overhead
EMOM x 4min.
Odd: 12 Goblet Squats
Even: 6 Hang Power Clean
Record barbell weight
Long EMOM to work through today. There is NO rest between sections. Need everyone to stay on top of everything in order to not fall behind. Should be fun. Don’t sleep on the goblet squats…