05 November 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Weight)

EMOM x 4min.

Odd: 14/11 Cal Row

Even: 3 Shoulder to Overhead

EMOM x 4min.

Odd: 12 Goblet Squats

Even: 6 Hang Power Cleans

EMOM x 4min.

Odd: 14/11 Cal Row

Even: 3 Shoulder to Overhead

EMOM x 4min.

Odd: 12 Goblet Squat

Even: 6 Hang Power Clean

EMOM x 4min.

Odd: 14/11 Cal Row

Even: 3 Shoulder to Overhead

EMOM x 4min.

Odd: 12 Goblet Squats

Even: 6 Hang Power Clean
Record barbell weight

Long EMOM to work through today. There is NO rest between sections. Need everyone to stay on top of everything in order to not fall behind. Should be fun. Don’t sleep on the goblet squats…

Categories: WOD

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