05 October 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

Holleyman w/a Run

10 Rounds of Holleyman

(5/each- alternating rounds)

400m Team Run

10 Rounds of Holleyman

400m Team Run

10 Rounds Holleyman

400m Team Run
Post total time

RX+

Strict HSPU

1 Round Holleyman =

5 Wall Balls

3 HSPU

1 Power Clean (225/155)

Scale to about 90% power clean for most

Categories: WOD

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