CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
Holleyman w/a Run
10 Rounds of Holleyman
(5/each- alternating rounds)
400m Team Run
10 Rounds of Holleyman
400m Team Run
10 Rounds Holleyman
400m Team Run
Post total time
RX+
Strict HSPU
1 Round Holleyman =
5 Wall Balls
3 HSPU
1 Power Clean (225/155)
Scale to about 90% power clean for most