CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Cat/Cow x 10
Active Bar Hang (chin-up grip) x :30
PVC Pass Throughs x 10
2 Rounds
Wall Slides x 6
Pushup (x 3)— Pike (x :10 Hold)
Pull Aparts x 10
Strict Press x 10
Weightlifting
Push Jerk (4 x 6 @80%)
Record weight used
Same as squat work, if you improved your overhead weight earlier this week, please follow new number and apply percentages.
Metcon
Metcon (Time)
2 Rounds for Time
25 Cal Row
25 Hang Power Cleans
25 Push Press
25 Pullups
25 Burpees
Record total time
For today’s workout we will all be accumulating 50 reps of each movement in celebration of Coach Kevin’s 50th Birthday!
Very light with the barbell today. Should be a nice upper body pump day.