06 August 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Cat/Cow x 10

Active Bar Hang (chin-up grip) x :30

PVC Pass Throughs x 10

2 Rounds

Wall Slides x 6

Pushup (x 3)— Pike (x :10 Hold)

Pull Aparts x 10

Strict Press x 10


Push Jerk (4 x 6 @80%)

Record weight used

Same as squat work, if you improved your overhead weight earlier this week, please follow new number and apply percentages.


Metcon (Time)

2 Rounds for Time

25 Cal Row

25 Hang Power Cleans

25 Push Press

25 Pullups

25 Burpees
Record total time

For today’s workout we will all be accumulating 50 reps of each movement in celebration of Coach Kevin’s 50th Birthday!

Very light with the barbell today. Should be a nice upper body pump day.

Categories: WOD

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