CrossFit North Reston – CrossFit
Weightlifting
Strict Press (3-4 x 5 Building)
Record weight used
Everyone needs to look back and see what you hit on 12/30/21. Multiple ways to try to progress today, but you need to know what your previous performance was.
Metcon
Metcon (4 Rounds for time)
Every 5:00 x 4 Rounds
10/7 Cal Bike
10 Wall Balls
10 Pullups
10 Burpee Box Jump Over
Record time of completion for each round