06 June 2019

CrossFit North Reston – CrossFit


Front Squat (2 x 10, 1 x ME @60%)

Record Total reps completed in THIRD set

Superset w/

:60 Plank

Metcon (Weight)

4 Sets NFT

Hang High Pulls x 5

Dips x 5-10

Anti Rotation Hold x :30/Side
Record weight used for high pulls.

The high pull is not only a great time to practice the synchronization of hip extension and pulling the bar upward, but in this case also a great accessory drill to build some upper back strength.

Categories: WOD

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