CrossFit North Reston – CrossFit
Weightlifting
Bench Press (1 x 5)
Build to a heavy 5rm
Metcon
Metcon (AMRAP – Reps)
Every 6:00-4rds
Prowler x 32yds (215/165)
Bench x ME (@80%)
Strict Pullup x 5-10+
Pull Aparts x 10-15
Score is total reps on bench press
Rx+
235/195 Prowler