CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
15 Banded Good Mornings
15 Box Jumps
10 Inchworms
10/8 Cal Row
Weightlifting
Clean (5 x 4 @70%)
Record weight used
Drop and reset as needed. Does not need to be TnG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
9 Bar Facing Burpees
6/3 HSPU
9 Deadlifts (185/125)
Record Rounds + Reps
RX+
9/6 HSPU
Deadlift @ 205/135
If you are scaling the HSPU, and if you are capable and able, use today to get away from seated DB press and work on holding a handstand for :15 or 2 wall walks each round. If you are doing seated DB press, complete 6 reps each round.