CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
20 Round Relay (10 Rounds/each)
Bike x 7/5
Single Arm Hang Clean + Jerk x 8 (4/Arm)
Double Under x 20
HSPU x 4/2
Record total time
I think we have hit all the possible DB movements that could be seen during the open (hopefully). Similar structure as last weekend, move quick through each round and tag your partner in!