06 May 2019

CrossFit North Reston – CrossFit


Power Clean (10 x 1 (90-95%))

Record weight

Superset with/

2 Broad Jumps between all working sets

Just FYI, we will be testing next week. Not on the clock today, rest as needed, please do not race through this.

Deadlift (3 x 8-10 @70%)

Record weight used

Superset w/

Leg Raises

Pull Aparts

**SLOW TEMPO taken to fatigue on each set**

Categories: WOD

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