CrossFit North Reston – CrossFit
Power Clean (10 x 1 (90-95%))
2 Broad Jumps between all working sets
Just FYI, we will be testing next week. Not on the clock today, rest as needed, please do not race through this.
Deadlift (3 x 8-10 @70%)
Record weight used
**SLOW TEMPO taken to fatigue on each set**