CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Pec Stretch x :30-1:00
Lat Stretch x :30-1:00
PVC Pass Through x 10 / SA Circle x 5/Side
2 Rounds
Wall Slides x 10
Pushup x 10
Weightlifting
Strict Press (3 x 8-10)
Record weight/reps
Another great time to work in HSPU or HSW skill work im place of strict press today.
Metcon
Metcon (6 Rounds for time)
Every 4:00 x 6 Rounds
Row x 300/250m
Run x 200m
Record time for EACH round
Cardio Thursday! Plus a little murph prep in the process