CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Band Assisted Hamstring Stretch x :60/side
Tall Plank to Pike x 10
Inchworm x 10
Every 2:30 x 3
Bike x :30
KBS x 15
Strict Pullup x 5-10
Weightlifting
Deadlift (4 x 4 @82.5%)
Record weight used
Refer to:
4/26 (77.5%)
4/21 (85%)
4/15 (80%)
Metcon
Metcon (Time)
For Time
5 Rounds
Bike x 9/7
Power Clean x 6
Front Squat x 6
Pullup x 8
1:00 Rest
Record total time