06 November 2019


CrossFit North Reston – CrossFit

Weightlifting

EMOM 10

Power Clean X2 @80%

Metcon

Metcon (Time)

5 Rounds

25 Double Unders

8 Deadlifts 185/125

10 Lateral Burpees
Rx+

50 Double Unders

225/155 Deadlift

Categories: WOD

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