CrossFit North Reston – CrossFit
Weightlifting
EMOM 10
Power Clean X2 @80%
Metcon
Metcon (Time)
5 Rounds
25 Double Unders
8 Deadlifts 185/125
10 Lateral Burpees
Rx+
50 Double Unders
225/155 Deadlift
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Power Clean X2 @80%
5 Rounds
25 Double Unders
8 Deadlifts 185/125
10 Lateral Burpees
Rx+
50 Double Unders
225/155 Deadlift
Previous Post:
Next Post: