CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row x 1:00
KB RDL x 10
Leg Raises x 10
Metcon
Metcon (3 Rounds for reps)
Every 2:00 x 5 Rounds
Row 15/12
Double Unders x 40
Every 2:00 x 5 Rounds
Run x 150m
Toes To Bar x 10
Every 2:00 x 5 Rounds
Kettlebell Swing x 15
Renegade Row x 8/Arm
Record slowest round at each station