CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
4 Rounds NFT
8-10 Incline DB Bench
10-15 Weighted Hip Thrusts
1:00 Farmers Carry
Record Hip Thrust weight
(Other details in notes)
Metcon
Metcon (Time)
5 Rounds
15/12 Cal Bike
8 Burpee Box Jump Overs
12 Toes to Bar
Record total time
All about how hard you want to push on this one. If you were here on 9/30, we did hip thrust, look back and see what weight you used.