06 October 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

4 Rounds NFT

8-10 Incline DB Bench

10-15 Weighted Hip Thrusts

1:00 Farmers Carry
Record Hip Thrust weight

(Other details in notes)


Metcon (Time)

5 Rounds

15/12 Cal Bike

8 Burpee Box Jump Overs

12 Toes to Bar
Record total time

All about how hard you want to push on this one. If you were here on 9/30, we did hip thrust, look back and see what weight you used.

Categories: WOD

Previous Post:


Next Post: