CrossFit North Reston – CrossFit
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Post total time
Repeat from 6/5/2019
* Look back at previous time and have a plan to inprove your time.
**Prior to hitting this workout, work up to 3 x 6 @10-20% above where you plan to work.
***Depending on if we run heats, use your time to work on skill acquisition and volume with double unders or HSPU/handstand walk. All have appeared in the open the last couple years. Ask coaches for tips/drills.