07 April 2021

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 6)

Record weight/reps

Just the same as our deadlift cycle, we are restarting our front squat. Refer back to the last few weeks, you shoukd be aiming to bump another 5-10lbs for your three working sets.

Metcon

Metcon (4 Rounds for reps)

AMRAP 3

Bike x 6 Cal

Reverse Lunge x 10 (5/Leg)

(1:00 Rest)

AMRAP 3

Front Squat x 6

Pushup x 8/5

(1:00 Rest)

AMRAP 3

Bike x 6 Cal

Reverse Lunge x 10 (5/Leg)

(1:00 Rest)

AMRAP 3

Front Squat x 6

Pushup x 8/5
Record total reps at each AMRAP

Everyone is going tonhave to push the pace today. You only have 3 minute windows to work with. Lunges should be completed with db(s). Also make front squats light, shouldnt be much over your standard “thruster” weight.

Categories: WOD

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