CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 5:00 x 5 Rounds
15/10 Cal Bike
10 Deadlifts (155/105)
40 Double Unders
20/14 Pushups
Post time EACH round
Rx+
20/14 Bike
185/125 Deadlift
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