CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Partner Wod
Teams of 2
For Time
1200m Run Relay (200m Intervals)
Into
6 Rounds
20/14 Cal Bike
20 Deadlifts
20 Wall Balls
20/14 Pushups
Into
1200m Run Relay (200m Intervals)
Record total time