CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bike x 1:00
Inchworm x 6
KB RDL x 10
Into
3 Rounds
1:00 Farmers Carry
10 Band Activated Single Leg Lowering
Weightlifting
Deadlift (4 x 5 (Building))
Record heaviest set
Superset w/
-Max Strict Pull-ups (Min 6 Reps)
-Pull Aparts x 10
Metcon
Metcon (Time)
4 Rounds
Wall Ball x 17
Burpee to Target x 10
Double Unders x 30
(2:00 Rest)
Record total time (when you finish your 4th Round)
Push the pace each round. Unbroken on wall balls and moving quick through the burpees