CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pushups (w/:05 DownDog Hold between each rep)
7/4 Strict Pullups
12 Walking Lunges
Weightlifting
Bench Press (4 x 6 )
Record heaviest set
Build Across sets
Metcon
Metcon (4 Rounds for time)
4 Rounds (2:00 Rest)
20/16 Cal Row
20/14 Pushups
20 Wall Balls
Record your time for EACH round
RX+
25/20 Cal Row
25/20 Pushups
25 Wall Balls