07 January 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pushups (w/:05 DownDog Hold between each rep)

7/4 Strict Pullups

12 Walking Lunges

Weightlifting

Bench Press (4 x 6 )

Record heaviest set

Build Across sets

Metcon

Metcon (4 Rounds for time)

4 Rounds (2:00 Rest)

20/16 Cal Row

20/14 Pushups

20 Wall Balls
Record your time for EACH round

RX+

25/20 Cal Row

25/20 Pushups

25 Wall Balls

Categories: WOD

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