CrossFit North Reston – CrossFit
Weightlifting
Deadlift (4 x 5)
Record weight used
(Same weight across all sets. Should be 80-90-% for most)
Superset w/
Landmine Chops x 8/Side
Metcon
Metcon (Time)
For Time
6 Rounds
Row x 12/10
Hang Power Clean x 6
Double Under x 30
2:00 Rest
Record total time
*** REMEBER TO KEEP AN EYE OUT FOR ANY CHANGES IN SCHEDULE DUE TO WEATHER***