CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Every 7:00 x 4 Rounds
15/12 Cal Bike
15 Wall Balls
15 Toes to Bar
10 DB Snatch/Arm
15 Situps
10 DB Rows/Arm
Record slowest round
Lots of work to get through each round today, but you should have enough time to get some rest on the end of each round.