07 July 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Every 7:00 x 4 Rounds

15/12 Cal Bike

15 Wall Balls

15 Toes to Bar

10 DB Snatch/Arm

15 Situps

10 DB Rows/Arm
Record slowest round

Lots of work to get through each round today, but you should have enough time to get some rest on the end of each round.

Categories: WOD

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