07 June 2021

CrossFit North Reston – CrossFit

Weightlifting

Rear Foot Elevated Split Squat (3 x 12/Leg)

Record total weight

Superset w/

Lamdmine Rotations x 12

Metcon

Metcon (Time)

For Time

20/15 Cal Assault Bike

20 Hang Power Cleans

20 Push Press

Rest 2min.

20 Push Press

20/15 Cal Assault Bike

20 Hang Power Clean

Rest 2min.

20 Hang Power Cleans

20 Push Press

20/15 Cal Assault Bike
Record total time

Categories: WOD

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