CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (3 x 12/Leg)
Record total weight
Superset w/
Lamdmine Rotations x 12
Metcon
Metcon (Time)
For Time
20/15 Cal Assault Bike
20 Hang Power Cleans
20 Push Press
Rest 2min.
20 Push Press
20/15 Cal Assault Bike
20 Hang Power Clean
Rest 2min.
20 Hang Power Cleans
20 Push Press
20/15 Cal Assault Bike
Record total time