CrossFit North Reston – CrossFit
5 Sets of Complex (Building)
1 Squat Clean
1 Front Squat
2 Push Jerk
Post heaviest weight used
Min 1) Bike x :45
Min 2)Single KB RDL x 12 (2/1.5)
Min 3) Plank x :45
Record total calories on bike.
Good tempo on RDLs, really feel those hamstrings work.
Brace your torso as hard as you can on both rdls and planks.