CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10/8 Cal Row
8 Toes to Bar
10 Goblet Squats
Metcon
Metcon (Time)
Teams of 2
6 Rounds (3/each)
10 Front Squats (115/75)
10 Box Jumps (24/20)
Into..
4 Rounds (2/each)
15 Push Jerk (95/65)
10 Box Jumps
Into..
2 Rounds (1/each)
30 Thrusters (75/55)
10 Box Jump
Buy Out:
100/80 Cal Row
Post total time
RX+
135/95
115/75
95/65
You may utilize step-ups, just make sure you stand all the way up with each rep