07 March 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10/8 Cal Row

8 Toes to Bar

10 Goblet Squats

Metcon

Metcon (Time)

Teams of 2

6 Rounds (3/each)

10 Front Squats (115/75)

10 Box Jumps (24/20)

Into..

4 Rounds (2/each)

15 Push Jerk (95/65)

10 Box Jumps

Into..

2 Rounds (1/each)

30 Thrusters (75/55)

10 Box Jump

Buy Out:

100/80 Cal Row
Post total time

RX+

135/95

115/75

95/65

You may utilize step-ups, just make sure you stand all the way up with each rep

Categories: WOD

Previous Post:

«

Next Post:

»