07 May 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

On Running Clock

Murph Prep #1

0:00-20:00

8 x 200m Run (1:00 Rest b/t)
Record total work time (subtract 7:00 from time at the end of 8th Run)

This is a repeat from 4/3/19.

RX+

20/14 Vest

Metcon (AMRAP – Rounds and Reps)

20:00-32:00

Amrap 12

5 Pullups

10 Hand Release Burpees

15 Wall Balls (20/14)
Record total Rounds+Reps

RX+

20/14 Vest

Categories: WOD

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