CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
On Running Clock
Murph Prep #1
0:00-20:00
8 x 200m Run (1:00 Rest b/t)
Record total work time (subtract 7:00 from time at the end of 8th Run)
This is a repeat from 4/3/19.
RX+
20/14 Vest
Metcon (AMRAP – Rounds and Reps)
20:00-32:00
Amrap 12
5 Pullups
10 Hand Release Burpees
15 Wall Balls (20/14)
Record total Rounds+Reps
RX+
20/14 Vest