CrossFit North Reston – CrossFit
Warm-up
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Metcon
Metcon (Time)
Teams of 2
Chipper Style
For Time
24/20 Cal Row
20 Lateral Burpees
24/20 Cal Row
30 Shoulder to Overhead
20 Lateral Burpees
24/20 Cal Row
40 Wall Balls
30 Shoulder to Overhead
20 Lateral Burpees
24/20 Cal Row
60/42 Cal Bike
40 Wall Balls
30 Shoulder to Overhead
20 Lateral Burpees
24/20 Cal Row
Record total time