07 November 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for reps)

EMOM 10

Min 1) Row x :40 (Mod Pace)

Min 2) Push-up x 12/8

2:00 Transition

EMOM 10

Min 1) Bike x :40 (Mod Pace)

Min 2) Alt DB Snatch x 12 (50/35)
Record total row cals (round 1) and total bike cals (round 2)

Final week of the open!! Rest up on this one today and regulate your intensity on the row and bike. Feel free to scale to a hspu for a harder challenge during the first emom.

I feel as though the consensus is we will be seeing muscle ups….but who knows.

Categories: WOD

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