CrossFit North Reston – CrossFit
Snatch (Build to heavy single)
Record weight used
You will have about 15 minutes to work your way up to a heavy 1-rep today. This should be a full snatch for all those who are able to overhead squat.
3 Snatches (70% part A)
Record total work time
(Subtract 4:00 of rest)
This should be a full snatch perfomed each round.