CrossFit North Reston – CrossFit
Weightlifting
Front Squat (4 x 4-7 @75%)
Record sets/reps/weight
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
1min. of Alternating DB Snatches
1min. of Wall Balls
1min. of Rowing For Calories
1min. of Sit-Ups
1min. Rest
1min. Rest
Record your sum of the 4 movements for each round.
(You will enter in a score for each round)
Earn your rest on this one today. Full 2 minutes rest on the end of each round. Push hard during your work minutes!