CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
350m Jog
Into
2 Rounds
1:00 Hamstring Stretch
20 KBS
15/8 Pushups
Metcon
Metcon (5 Rounds for calories)
Every 6:00 x 5 Rounds
Row x 1:00 (or +1Cal on last week score)
Bike x 1:00 (or +1Cal on last week score)
Single DB/KB Farmers Carry x 100m
Record sum of calories each round
Continuing to build on last weeks conditioning. Refer to 9/2/2020. If you missed last week, you will be hitting 1:00 on both bike/row @75%. If you made it last week, you just have to bump up 1 calorie on row/bike each round. Challenge yourself to complete each piece under a minute.