07 September 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

350m Jog


2 Rounds

1:00 Hamstring Stretch

20 KBS

15/8 Pushups


Metcon (5 Rounds for calories)

Every 6:00 x 5 Rounds

Row x 1:00 (or +1Cal on last week score)

Bike x 1:00 (or +1Cal on last week score)

Single DB/KB Farmers Carry x 100m
Record sum of calories each round

Continuing to build on last weeks conditioning. Refer to 9/2/2020. If you missed last week, you will be hitting 1:00 on both bike/row @75%. If you made it last week, you just have to bump up 1 calorie on row/bike each round. Challenge yourself to complete each piece under a minute.

Categories: WOD

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