CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Power Clean x 3 (70%)
Record weight used
If you are unable to complete all 3 reps each minute. Record total reps completed in notes.
Deadlift (4 x 10 (60%))
Record weight used
Perform a set every 2:00 for 4 rounds
Metcon
Metcon (Time)
5 Rounds
35 Double Unders
7 Thrusters (95/65)
Post total time
RX+
115/80