CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Calf Stretch x :60/side
Adductor Rockback x 10/side
Band Assisted Leg Lowering x 10/side
Glute Bridge x 10
90/90 Rotations x 10
3 Rounds
Banded Hamstring Curls x 10
Inchworm x 5
Weightlifting
Deadlift (5 x 5 @75%)
Record weight used
Follow Structure:
For Time
5 Rounds
200m Run
5 Deadlifts @75%
50-40-30-20-10 Double Unders
10-20-30-40-50 Situps
(Please enter total time in section down below. This allows everyone to record their 5 x 5 DL as well as a time on record for this.)
Metcon (Time)
For Time
5 Rounds
200m Run or 250/200m Row
5 Deadlifts @75%
50-40-30-20-10 Double Unders
10-20-30-40-50 Situps
Record total time