CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat/Back Squat Cycle
3 Sets @60% of Front Squat
7 Front Squats
10 Back Squats
Record weight used
(RX if you are able to stay unbroken on all 7/10 sets)
If you were in class on Monday and felt the weight was too challenging, make an adjustment and go lighter today.
Metcon (Weight)
Accessory Abs
EMOM 10
Min 1) :30 Plank
Min 2) Front Rack Hold x :30 (1.5/1)
Post sum of both KBs held for front rack.
(RX must shold for the entire :30 intervals)
RX+
:40 intervals