CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 5:00 x 5
200m Run
15/12 Cal Row
6/4 HSPU
10 OHS
Record time for each round
At Home Workout
Metcon (Time)
No Equipment
3 Rounds:
50 Good Mornings
Run 400m
Minimal Equipment
3 Rounds:
50 Good Morning (w/ DB)
Run 600m
Warm Up
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
High Knees
Butt Kickers
Straight Leg Run
Side Shuffle
Side Shuffle Jumping Jack