CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
5 Rounds
10/8 Cal Row
10 Wall Balls
200’ Farmers Carry
4 Rounds
30 Double Unders
10 Toes to Bar
200’ Farmers Carry
3 Rounds
15/12 Cal Row
15 Wall Balls
200’ Farmers Carry
2 Rounds
60 Double Unders
15 Toes To Bar
200’ Farmers Carry
1 Round
20/16 Cal Row
20 Wall Balls
200’ Farmers Carry
Record total time
Cardio Wednesday!!
This one takes a little time to set up/coordinate with larger groups. Please make sure you are all signing into class so I can better have everything set up for all of you.