CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Row
Into
2 Rounds
10 DB Goblet Squat
10 Alt DB Snatch
10 Toes to Bar
Metcon
Metcon (Time)
Teams of 2
(Relay Style – 4 Rounds/each)
8 Rounds
Row x 12/10
OHS x 10 (95/65)
Chest To Bar x 5
Into…
8 Rounds
Bar Facing Burpee x 8
Front Squat x 6 (135/95)
Chest To Bar x 5
Post total time
RX+
115/75
155/105
Chest to Bar x 8