08 February 2021

CrossFit North Reston – CrossFit


Front Squat (3 x 8-10)

Record sets + reps

Refer to 1/18, 1/21, and 1/25 for front squat work. Goal of today is to handle same weight, still focusing on tempo, but extending set by another rep or two.

After building to your set weight, we will perform one set every 2:30 for 3 total sets.


Metcon (AMRAP – Rounds and Reps)


Bike x 7/5

Hang Power Clean x 3

Wall Ball x 9

Shoulder to Overhead x 3
Record total rounds + reps

Categories: WOD

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