CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 8-10)
Record sets + reps
Refer to 1/18, 1/21, and 1/25 for front squat work. Goal of today is to handle same weight, still focusing on tempo, but extending set by another rep or two.
After building to your set weight, we will perform one set every 2:30 for 3 total sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Bike x 7/5
Hang Power Clean x 3
Wall Ball x 9
Shoulder to Overhead x 3
Record total rounds + reps