CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Couch Stretch x :30
Pigeon Stretch x :30
90/90 Hip Rotations x 10
Into
2 Rounds
Inchworm x 6
Ring Row x 10
STRENGTH
Metcon (AMRAP – Reps)
4 Rounds NFT
6-8 Single Leg Squat / Pistol
Max UB Strict Pullups (min: 6 reps)
Record total pull-ups
(Also please take note of any detail as far as single leg squat set up)
Metcon
Metcon (Time)
For Time
2 Rounds
25/20 Cal Row
30 Situps
35 Double Unders
40 Walking Lunges (Single DB/KB)
Record total time