CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team Wod
20 Round Relay (10/Each)
Front Squat x 3
Shoulder to Overhead x 3
Bike x 9/6
Record total time
Working in reverse order today, beginning each round with the barbell and finishing with a hard push on a piece of cardio equipment. Worry less about time and more about the barbell today. This structure should allow you to focus on moving a little heavier, you will be coming off of a rest period when you start each round.