08 June 2019


CrossFit North Reston – CrossFit

Weightlifting

Squat Clean (See Description )

Record 85% weight

Every 2:00 x 4 Rounds

Row 12/10 Cals

Squat Cleans x 2@75%

-2:00 Rest/Build Bar

Every 2:00 x 4 Rounds

Lateral Burpees x 5

Squat Cleans x 2 @80%

-2:00 Rest/Build Bar

Every Min on Min x 4 Rounds

1 Squat Clean @85%

Metcon (Time)

3 Rounds

15/12 Cal Row

8 Chest To Bar
Record total time

RX+

20/16 Cal Row

12 Chest to Bar

Categories: WOD

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