CrossFit North Reston – CrossFit
Weightlifting
Squat Clean (See Description )
Record 85% weight
Every 2:00 x 4 Rounds
Row 12/10 Cals
Squat Cleans x 2@75%
-2:00 Rest/Build Bar
Every 2:00 x 4 Rounds
Lateral Burpees x 5
Squat Cleans x 2 @80%
-2:00 Rest/Build Bar
Every Min on Min x 4 Rounds
1 Squat Clean @85%
Metcon (Time)
3 Rounds
15/12 Cal Row
8 Chest To Bar
Record total time
RX+
20/16 Cal Row
12 Chest to Bar