CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
:60 Assisted Hamstring Stretch
:60 Hip Flexor Stretch
Into
2 Rounds
Row x 1:00
Banded Hamstring Curls x 15
Inchworms x 6
Weightlifting
Deadlift (6 x 5 Building)
Record heaviest weight
**Follow Structure**
Every 5:00 x 6 Rounds
Row x 400/320
Double Unders x 75
Deadlift x 5
This is simply a strength piece disguised with some cardio and skill thrown in there. Try to keep all rows within 5 seconds of eachother (pick the the fastest pace that you can repeat). Most should start around 50-60% of the heaviest weight you have picked up in the last couple weeks.