08 June 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

:60 Assisted Hamstring Stretch

:60 Hip Flexor Stretch

Into

2 Rounds

Row x 1:00

Banded Hamstring Curls x 15

Inchworms x 6

Weightlifting

Deadlift (6 x 5 Building)

Record heaviest weight

**Follow Structure**

Every 5:00 x 6 Rounds

Row x 400/320

Double Unders x 75

Deadlift x 5

This is simply a strength piece disguised with some cardio and skill thrown in there. Try to keep all rows within 5 seconds of eachother (pick the the fastest pace that you can repeat). Most should start around 50-60% of the heaviest weight you have picked up in the last couple weeks.

Categories: WOD

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