CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Crossfit Games Open 19.3
For Time: (10:00 Cap)
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk
Post TOTAL Time