08 March 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Crossfit Games Open 19.3

For Time: (10:00 Cap)

200 foot Dumbbell Overhead Lunges (50/35 lb)

50 Dumbbell Box Step-Ups (24/20 in)

50 Strict Handstand Push-Ups

200 foot Handstand Walk
Post TOTAL Time

Categories: WOD

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