CrossFit North Reston – CrossFit
Hip Thrust (3 x 10-15)
Focus on feeling your GLUTES work to extend your hips. Hold a pause in the top position for each rep.
Record weight used
Take each set to failure. If you are way outside the rep range then adjust the weight for the next set
Double KB Front Rack Carry x 1:00
**really think about good posture and flexing your midsection
50 Double Unders
40 Double Unders
30 Double Under
20 Double Unders
10 Double Unders
Post Total Time
Each round I want everyone jumping up on the pullup bar and knocking out a max set of as many t2b (or variation of) as possible. Whatever remains of your set needs to be completed with sit-ups.
Unbroken T2B every round