CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Partner Wod
Teams of 2
(1 person works at a time)
For Time
100/70 Cal Assault Bike
20 Pullups
100 Alt. DB Snatches
20 Pullups
100/80 Cal Row
20 Pullups
100 Goblet Squats
20 Pullups
100 Double Unders (Each)
20 Pullups
Record total time